A Monk's Guide to Happiness: Meditation in the 21st Century by Gelong Thubten
A Monk's Guide to Happiness: Meditation in the 21st Century
Gelong Thubten
Page: 256
Format: pdf, ePub, mobi, fb2
ISBN: 9781250266828
Publisher: St. Martin''s Publishing Group
Download Book ➡ Link
Read Book Online ➡ Link
Text audio books download A Monk's Guide to Happiness: Meditation in the 21st Century 9781250266828 in English PDF CHM by Gelong Thubten
Overview
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Links: DOWNLOAD [PDF] {EPUB} An Economist Goes to the Game: How to Throw Away $580 Million and Other Surprising Insights from the Economics of Sports by Paul Oyer read book, Icehenge: A Novel by Kim Stanley Robinson, Henry Farrell on Ipad here, PDF/EPUB Download The Water Outlaws by S. L. Huang Full Book read book,
留言列表
